Using Sanjiu Herbal Extract Powders

Sanjiu herbal extract powders are easy to use. You can use single herbs or make a complex formula with the individual herb packets. All you have to do is choose the herb or herbs you want to make into a tea. Empty them into a cup, add hot water, stir, and drink. Depending on the concentration of the formula you can put them into 1-3 cups of water. If you use three cups of water you would drink one cup three times a day.

For a list of Sanjiu herbs go to: http://www.eastearthtrade.com/sanjiu-herbal-extracts.aspx

Tai Chi for Better Health

In the ancient Chinese medical text entitled the "Huang Di Nei Jing" (circa 200BC) it was said that giving someone medicine after they became sick was like digging a well after they became thirsty or going to war and then making weapons. The idea was that it was easier to prevent illness rather than treat it developed early as a part of Chinese medical philosophy and became part of Chinese culture. To this end Chinese physicians instructed people in diet and exercise in what we would describe today as "preventative medicine".
The development of movement routines came about with the realization that exercise was necessary to prevent disease.....

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