The Role of Rising and Sinking in Tai Chi Practice

Proper rising and sinking motions are essential for Tai Chi practice. It is important to always work on coordinating the rising and sinking movements so they happen simultaneously. From the basic movement in the beginning of the form in which your arms raise up in front of you, you want to ensure that the arms rise up and the legs rise at the same time, working as one unit...

Read the complete article on our sister website: http://reddingtaichi.com/2024/11/13/the-role-of-rising-and-sinking-in-tai-chi-practice/

 Second Saturday Tai Chi Practice

Redding Tai Chi sponsors a free practice every Saturday morning that is open to the public. For more information on our Saturday practice, click on the link: https://reddingtaichi.com/2024/11/09/second-saturday-tai-chi-6/

Discussing Tai Chi Principles: Stepping like a Cat

Stepping Like a Cat

 

The concept of “stepping like a cat” originates from Expositions of Insights into the Practice of the Thirteen Postures, by Wu Yuxiang (1812–1880), a text considered one of the Tai Chi classics. This idea is based on observing how a cat moves, particularly when stalking prey. If you’ve seen a cat stalking, you know it takes slow, deliberate steps, carefully placing each paw as it draws closer...

This article continues on our sister site reddingtaichi.com. To continue reading, click on the following link https://reddingtaichi.com/2024/11/02/stepping-like-a-cat

Women have an advantage over men...

 

Vote Online for the Redding Tai Chi Meditation Garden until May 12, 2017

The Redding Tai Chi Meditation Garden project is in need of your online vote! We are trying to win the USA Today online grant competition so we can build the Tai Chi court our artist has depicted below. Please share this link with your friends and encourage them to vote. All votes and shares are appreciated very much! Remember you can live in any state and still support this project. It is a nationwide competition. Here's the link to share: http://act.usatoday.com/submit-an-idea/#/gallery/60443995