Hsing-I Training

Hsing-I is considered one of the three internal martial arts in China. By chance, I was loaned a Chinese textbook on Hsing-I training that was used by someone who had studied Hsing-I in the early 1970's. The book was even more interesting because the instructor made handwritten notes along with the diagrams that shed more light on correctly performing each particular technique. I was able to scan diagrams and have posted below one of the pages.