Q: I have some pain in the lower left abdomen. A friend of mine suggested it might be constipation.
I am wondering if Run Chang Wan might be a short term help. Long term I am not sure what to do. Now I just need to figure out how to help the bowels run more smoothly.
We also have some 'phase two' cleansing tonic, with Cascara Sagarada. I suppose I could try a very small amount of that.
A. Run Chang Wan is a very gentle intestinal lubricant. It is safe for long-term use or for elderly people or those recovering from an illness. Cascara is a harsh laxative. I think the Run Chang Wan is better. You can buy it at East Earth Trade Winds.