Ginseng is the most famous of the Oriental herbs. Ginseng strengthens the body's vitality. It enhances the psychic centers. It clears the spiritual vision. The classical herbal texts say that this enhanced strength can be used for any task. Known for boosting energy and stamina, it traditionally is said to strengthen the Lungs and Spleen and improve the digestive system. Research has shown that it speeds the transmission of nerve impulses, increases endurance, and strengthens conditioned reflexes. It has also been shown to have many anti-stress capabilities. On the basis of tests done on 1,500 Rusian athletes it was reported that ginseng helps to increase stamina, endurance and concentration, and improves the reflexes. Oriental soldiers at war used ginseng to increase resistance to combat fatigue and shock.
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